Why is it a good idea to stay within our recommended daily values when we eat?

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Answer 1

Eating a wide variety of healthy foods helps to keep you in good health and protects you against chronic disease. Eating a well-balanced diet means eating a variety of foods from each of the 5 food groups daily, in the recommended amounts. It is also important to choose a variety of foods from within each food group.

A person needs to consume all six types of essential nutrients to ensure the best possible health. These nutrients support vital functions, including growth, the immune, the central nervous system, and preventing disease

Why is it important to eat the proper food and stay healthy at all times?

A well-balanced diet provides all of the: energy you need to keep active throughout the day. nutrients you need for growth and repair, helping you to stay strong and healthy and help to prevent diet-related illness, such as some cancers.

So we can conclude that a wide variety of healthy foods helps to keep you in good health and protects you against chronic disease.

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Related Questions

what is method of obtaining detailed account of past and present emotional and mental experiences from patient in order to determine source of the problem called ?

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Mental status Examination is the method of obtaining detailed account of past and present emotional and mental experiences from the patient of mental health.

Mental health is said to be a state of mind in which an individual realizes his or her own abilities can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community. The history and Mental Status Examination (MSE) are the most important diagnostic tools. A psychiatrist has to obtain information to make an accurate diagnosis. Psychotherapy is a way to help people with a broad variety of mental illnesses and emotional difficulties. This therapy can help eliminate or control troubling symptoms so a person can function better and can increase well being and healing.

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